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Acupuncture is the practice of penetrating the skin with a needle at special points on your body and is a very common practice in Chinese medicine. This is done to relieve pain and stress and promote overall wellbeing. There are a number of different benefits acupuncture can provide to your overall wellbeing. Below is a list of just 5 of these benefits. 1. Relieve Back Pain Acupuncture is very commonly used to treat back pain. It can help treat and relieve chronic lower back pain in just a few sessions. Acupuncture works to create a flow of energy throughout your body, leading to the relief of back and other pain. 2. Reduce Headaches Acupuncture is also proven to reduce to frequency and intensity of both headaches and migraines. Prescriptions and over-the-counter drugs can be ineffective and cause other uncomfortable side effects, while acupuncture is a natural and healthy way to treat headaches and migraines. 3. Reduce Stress & Anxiety Along with the physical benefits, acupuncture can also improve your mental health! Acupuncture is proven to lower stress levels and reduce anxiety. The treatment itself is very relaxing and the relief of pain can help improve your mood. Acupuncture is also shown to increase energy and send endorphins to your brain, leading to reduced stress and feelings of happiness. 4. Clear Acne Do you suffer from acne? Acupuncture can even improve the appearance of your skin! Since acupuncture improves and balances your energy flow and reduces stress, it can also help clear your skin. A lot of acne is caused by stress and hormonal imbalances, which acupuncture improves and reduces. 5. Treat Arthritis Acupuncture has been recently proven to help treat Rheumatoid Arthritis and Osteoarthritis. It does so by reducing pain and inflammation due to improved flow of energy in the body that signals certain pain-relieving chemicals to be released in your body. The use of acupuncture to treat arthritis can help improve the quality of life. Do you suffer from any of the conditions mentioned above? Acupuncture therapy can help you start feeling better and take back control of your life. Here at Boulet Chiropractic & Wellness, we offer acupuncture therapy services for patients throughout the Lewiston, ME area. Contact us to schedule an appointment or to learn more about acupuncture therapy.
While getting a massage may just seem like a luxury to treat yourself with on occasion, massages have many health benefits. Massage therapy can help relieve both pain and stress! The benefits of massage therapy may leave you adding regular massages to your healthcare routine. Below are 5 benefits massage therapy can have on your health and well-being. 1. Relieve Stress One of the most common reasons people get a massage is to relax and unwind. Not only will you feel relaxed during your massage, but the effects of the massage can last days after. Regular massages can help reduce stress and anxiety. 2. Boost Energy Since massage therapy can boost your mood and help you sleep better, this can lead to a boost in energy. You will feel more well-rested, motivated, and ready to take on your day! 3. Improve Circulation Massage therapy loosens your muscles and releases pressure to increase and regulate your body’s blood flow. Getting regular massages can heal damaged and tense muscles due to the restored circulation and blood supply. 4. Reduce Pain If you have chronic pain or problem areas in your back, neck, or shoulders, massage therapy can help relieve this pain. A chiropractor or massage therapist can pinpoint the source of your pain and come up with a treatment plan unique to your needs. This can help you carry out activities you may have not been comfortable doing before due to your pain. 5. Lower Blood Pressure If you suffer from high blood pressure, regular massage sessions can help lower your blood pressure. This is because massages can reduce some of the sources of high blood pressure, such as stress, anxiety, and tension. This can help prevent serious future health issues and risks, such as heart attack, stroke, and heart disease. These are just 5 of the countless benefits of massage therapy. Are you ready to reduce your stress and anxiety and improve your overall health today with massage therapy? Call Boulet Chiropractic & Wellness for professional massage therapy services! Our massage therapy services can relieve your back pain and improve your well-being with a variety of therapy techniques. Don’t wait to start feeling your best! We care for patients throughout Lewiston, ME and the surrounding areas.